Login / Register / More Info

WHO Poll
Q: 2023/24 Hopes & aspirations for this season
a. As Champions of Europe there's no reason we shouldn't be pushing for a top 7 spot & a run in the Cups
24%
  
b. Last season was a trophy winning one and there's only one way to go after that, I expect a dull mid table bore fest of a season
17%
  
c. Buy some f***ing players or we're in a battle to stay up & that's as good as it gets
18%
  
d. Moyes out
38%
  
e. New season you say, woohoo time to get the new kit and wear it it to the pub for all the big games, the wags down there call me Mr West Ham
3%
  


Football Forum | Ticket Forum | Off-Topic Forum | All

rob3770 12:17 Tue Jul 21
KettleBells
Has anyone used one of these at home instead of going to to the gym for a 50+ guy?

Replies - Newest Posts First (Show In Chronological Order)

Moncurs Putting Iron 3:19 Tue Jul 21
Re: KettleBells
rob3770

They are more flexible then dumbells in terms of exercising your legs, arms and core but also the exercises are more dynamic so form and realistic knowledge of your capabilities are a must unless you like visiting the chiropractor.

Google for the range of exercises. Good luck.

PS Goose is right on the sandbag. Horrible bit of kit but very effective.

goose 3:18 Tue Jul 21
Re: KettleBells
Honestly buy and make your own sandbags.
They are cheaper than KB and much more challenging.

Lovejoy 2:53 Tue Jul 21
Re: KettleBells
Ordered some stuff during lockdown including a 16kg kettlebell.

Charoo 2:17 Tue Jul 21
Re: KettleBells
My Kettlebell has gone ROGUE pood +8

geoffpikey 2:07 Tue Jul 21
Re: KettleBells
I don't go to the gym for a 50+ guy! I go there to exercise.
But, hey, free country.

At home I use dumbbells. That's just stupid.

gph 1:28 Tue Jul 21
Re: KettleBells
My kettle just turns itself off.

Bells would be quite useful occasionally

goose 12:36 Tue Jul 21
Re: KettleBells
Get some sandbags instead

Cheezey Bell-End 12:23 Tue Jul 21
Re: KettleBells
Are they what cows wear?





Copyright 2006 WHO.NET | Powered by: